Over 50 — Personal Trainer Devizes Wiltshire Dylan Worthington — Studio-10 Fitness & Wellness - Personal Training Devizes

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Disclaimer: The exercises or nutritional advice in these blog posts may not be suitable for everyone. You should seek the advice of your doctor or a suitably qualified medical professional before you start any programme of physical activity or change your diet.

Posts in Over 50

How to progress a Push-Up the right way

How to progress a Push-Up the right way

Core Strength, Over 50, Fitness, Strength and conditioningDylan WorthingtonAugust 30, 2020push-up, Beginners Fitness, shoulder exercise, strength and conditioning, press-up, push up, exercise, weight loss, strength training, chest exercise, proper push up, core strength push up, Beginners exercise, over 50s exercise

For Fat Loss that Lasts, Play the Long Game and don’t Rely on Diet Alone.

For Fat Loss that Lasts, Play the Long Game and don’t Rely on Diet Alone.

Fat Loss, Fitness, Exercise, Over 50, weight LossDylan WorthingtonJanuary 22, 2020fat loss, Fat burning, exercise diabetes, over 50s exercise, exercise heart disease, toned abs, push-up, exercise elderly, Weight loss, Beginners Fitness, physical inactivity obesity, exercise benefits

Can't find time to exercise? Here's why you really, really should!

Can't find time to exercise? Here's why you really, really should!

Zero to Hero with the Squat!

Zero to Hero with the Squat!

Start your Fitness Endeavours with a KISS

Start your Fitness Endeavours with a KISS

Fitness, Over 50, weight LossDylan WorthingtonMay 7, 2017Beginners Fitness, Weight loss, Beginners exercise, starting exercise, best way to get fit

How Functional is your ‘Functional’ Training?

How Functional is your ‘Functional’ Training?

Strength Training, Fitness, Over 50Dylan WorthingtonApril 21, 2017rehabilitation, core stability, functional training, bosu, wobble board

Turbocharge your Workout; Warm Up the Right Way

Turbocharge your Workout; Warm Up the Right Way

Strength Training, Fat Loss, Fitness, Over 50, weight Loss, Toning, Warm UpDylan WorthingtonApril 16, 2017fitness, workout, exercise, warm up

Frequent Runner? Be sure to Include Strength Training in your Fitness Routine.

Frequent Runner? Be sure to Include Strength Training in your Fitness Routine.

Fitness, Strength Training, weight Loss, Over 50Dylan WorthingtonMarch 29, 2017cv fitness, fitness, back pain, knee pain, run, cardio, running