over 50s exercise — Personal Trainer Devizes Wiltshire Dylan Worthington — Studio-10 Fitness & Wellness - Personal Training Devizes

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Disclaimer: The exercises or nutritional advice in these blog posts may not be suitable for everyone. You should seek the advice of your doctor or a suitably qualified medical professional before you start any programme of physical activity or change your diet.

Posts tagged over 50s exercise

How to progress a Push-Up the right way

How to progress a Push-Up the right way

Core Strength, Over 50, Fitness, Strength and conditioningDylan WorthingtonAugust 30, 2020push-up, Beginners Fitness, shoulder exercise, strength and conditioning, press-up, push up, exercise, weight loss, strength training, chest exercise, proper push up, core strength push up, Beginners exercise, over 50s exercise

For Fat Loss that Lasts, Play the Long Game and don’t Rely on Diet Alone.

For Fat Loss that Lasts, Play the Long Game and don’t Rely on Diet Alone.

Fat Loss, Fitness, Exercise, Over 50, weight LossDylan WorthingtonJanuary 22, 2020fat loss, Fat burning, exercise diabetes, over 50s exercise, exercise heart disease, toned abs, push-up, exercise elderly, Weight loss, Beginners Fitness, physical inactivity obesity, exercise benefits