PROGRAMME OBJECTIVES Personal Training: I understand that my physical fitness programme is individually tailored to meet the goals and objectives agreed upon by my personal trainer and me. Group Personal Training Classes: I understand that the physical fitness programme is designed to accommodate multiple individuals with varying goals and fitness levels. DESCRIPTION OF THE EXERCISE PROGRAMME I understand that my exercise programme will involve participation in a number of types of fitness activities. These activities will vary depending upon the objectives that my personal trainer and I establish, but will probably include: 1)aerobic activities including, but not limited to, the use of treadmills, stationary cycles, elliptical machines, rowing machines, and outdoor activities such as running, hiking etc.; 2) muscular endurance and strength building exercises including, but not limited to, the use of free weights, weight machines, calisthenics, and exercise apparatus; 3) other activities selected by my personal trainer and agreed upon by me; and 4) selected physical fitness and body composition tests. DESCRIPTION OF POTENTIAL RISKS I understand that no exercise programme is without inherent risks regardless of the care taken by a personal trainer and that my personal safety cannot be guaranteed by my personal trainer. I realise that when participating in any exercises, particularly those that induce cardiovascular stress, there is a slight chance of serious injury (e.g., heart attack, stroke, or other cardiovascular accidents) or catastrophic incident (e.g., death, paralysis). Likewise, I know that engaging in muscular endurance, strength building, and other fitness activities sometimes results in minor injuries (e.g., bruises, musculoskeletal strains and sprains), less frequent, more serious injuries (e.g., muscle tears, herniated disks, torn rotator cuffs), and rarely, catastrophic injury (e.g., death, paralysis). DESCRIPTION OF POTENTIAL BENEFITS I understand that a regular exercise programme has been shown to have definite benefits to general health and well-being. I know that some of the benefits can include loss of weight, reduction of body fat, improvement of blood lipids, lowering of blood pressure, improvement of cardiovascular function, reduction in the risk of heart disease, improved strength and muscular endurance, improved posture, and improved flexibility. PARTICIPANT RESPONSIBILITIES I understand that it is my responsibility to : Fully disclose any health issues or medications that are relevant to participation in an exercise programme Cease exercise and report promptly any unusual feelings (e.g., chest discomfort, nausea, difficulty breathing, apparent injury) during the exercise programme; and Consult with my doctor or GP prior to starting a programme of exercise. PARTICIPANT ACKNOWLEDGEMENTS In agreeing to this exercise programme: I acknowledge that my participation is completely voluntary and that I may cease or delay participation at any time. I understand the potential physical risks involved in the exercise programme and believe that the potential benefits outweigh those risks. I give consent to certain physical contact or touching that may be necessary to ensure proper technique and body alignment. (Whilst operating under Covid-19 guidelines, social distancing will restrict any physical contact.) I have had a voice in planning and approving the activities selected for my exercise programme. I have been able to ask questions regarding any concerns I might have, and those questions have been answered to my satisfaction. I have completed a PAR-Q form prior to starting my exercise programme and understand that I may need to seek clearance to exercise from my doctor. I have been advised to cease activity immediately and inform my trainer if I experience any unusual discomfort, chest pains or dizziness. I understand that I must stop activity immediately if directed by my trainer or other supervising team member.. I accept that my information may be shared with other team members involved in the planning and delivery of my fitness programme and complimentary therapies. This may include, but is not limited to other fitness professionals, nutritional consultants and massage therapists.