Dylan Worthington - Director and Personal Trainer
Having recognised a neglect of my own physical condition, I became involved in fitness in my late twenties. This quickly led to a change in my career, having previously spent time in the automotive business and financial services. At 53 now, I’m feeling fitter and stronger than ever, and have not looked back. I’m committed to passing on my experience and enthusiasm for health & well-being to others.
I'm known for my motivational style and methodical approach to exercise programming, which ensure my clients not only get the results they desire, but enjoy every step of the journey too.
Qualifications:
-Chartered Institute for the Management of Sport & Physical Activity (CIMSPA) Registered Practioner.
-Level-3 Certificate Exercise for Older Adults
- Level-3 Diploma - GP Referral
- Level-3 Diploma - Personal Training
- Studio Cycling Certified
- Kettlebell Certified
- Level-2 Fitness Instructor Certified
- Nutrition and Weight Management Certified
- CPR, AED and First Aid - June 2024
- Fully insured
Lizzie Cox - Sports Therapist
My name is Lizzie Cox, I have a BSc in Sports Performance, an MSc in Sports Therapy and a passion for an active lifestyle.
I have always played a variety of sport, in particular hockey, which I played for many years at a competitive level. As a result, I have experienced a variety of sporting and situational injuries which sparked my interest in sports therapy.
My aim is to bring a friendly and informative approach to injury treatment and rehabilitation and to guide you through what can be a difficult and frustrating time.
Qualifications:
- BSc - Sports Performance
- MSc - Sports Therapy
Services offered:
Sports Massage/deep tissue massage
Peripheral & spinal examination & assessment
Taping and strapping (including kinesiology tape)
Peripheral and spinal joint mobilisation (Maitland and Mulligan techniques)
Injury screening/assessment
Tailor made rehabilitation
Specific soft tissue mobilisation
Soft tissue management
Training plans
Pitch side Sports Trauma
Mark Young - Personal Trainer
My journey into sports and fitness began when I started to compete in competitive Motorcross at the age of 6. After multiple injuries, many years later I decided to put my unique skill set to good use.
I am passionate about all elements of sport and fitness. I thrive from helping clients achieve their own health and fitness goals - whether it be weight management, strength & muscle gain, nutrition advice or simply sustaining a healthy life style.
Qualifications:
- Level 3 Diploma in Personal Training - Premier Training International
- Level 2 Fitness Instructor
- Studio Cycle Instructor
- Kettlebell Certification
- Circuit’s Certification
- First Aid at Work Certification
- The Princes Trust – Qualified in Sports Coaching – March/April 2008
- Fully Insured
Byron Holder-Mallet - Personal Trainer
At the age of 49 I realised that I needed to lose weight and get fit, so I decided to take action and joined Slimming World, and once that goal was achieved, through recommendation, I met up with Dylan Worthington Personal Trainer at Studio-10 to discuss my next stage of fitness development. I wanted to concentrate on becoming fitter, stronger and build muscle, while keeping off the weight, and that’s exactly what Dylan provided through his training programme.
During this journey I became interested in learning more about how to become a Personal Trainer, so that I could also assist clients like me, who are over 50, to achieve their fitness goals and ambitions. I started my training in January 2022 and became a Level 2 Fitness Instructor in May of that year. I then qualified in March 2023 as a Level 3 Personal Trainer.
I have chosen to specialise in training the over-50’s, and have used my experience and training to provide individual training plans that help people achieve their own health & fitness goals.
Qualifications:
Level 3 Personal Trainer
Level 2 Fitness Instructor
Emergency First Aid at Work
Kayley Easterbrook - Personal Trainer
In the 15 years I have worked in the fitness industry, I have had the privilege to train hundreds of people through one to one personal training, boot camp courses and group classes. I believe in a holistic approach to health and well-being, always considering an individual’s lifestyle, nutrition and training - working in synergy to gain the best results for mind, body and soul. Personal training has provided me with an enjoyable and stimulating working environment, and playing a contributing role in the success of others is always an invaluable experience. Outside of the gym I enjoy meditation, long walks in the country and down-time with my family.
Qualifications:
-Level 4 Certification In Obesity and Diabetes Management
-GFI Level 3 Certificate In Personal Training & Nutrition
-H.N.D Level 5 Sport and Exercise Sciences
-Active IQ Level 2 In Fitness Instructing Award
-Fully Insured
Ben Jones - Personal Trainer
I have always been a keen athlete since I can remember. Playing at a highly competitive level of football, I've always wanted to become better at what I do - no matter if that is through sports or work. Within my own training, I love the feeling of training day by day, week by week and month by month to finally achieve the goal I have been working so hard for.
I want my clients to feel the same drive as I feel to achieve their goals when training with me.
No matter if your goals may be muscle gain, fat loss, strength gain, or just living a more healthy and active lifestyle, I want to use my knowledge and skills to get you to where you want to be
Qualifications
Level-2 Fitness Instructor
Level-3 Personal Trainer
Kevin Cole - Personal Trainer
I qualified as a level 3 personal trainer in January 2023. My journey into fitness started about 10 years ago after unexpectedly losing a close family member at a young age. This motivated me to start looking after my general health and to start getting myself into shape. I started running shortly after this and soon became hooked on the sport. I wanted to learn more about the different techniques and types of training needed to become a better athlete, so I trained to become (LiRF) Leader in Running Fitness and subsequently trained to be a UKA run coach (CiRF) Coach In Running Fitness
I often ask myself what would the 53 year old Kevin look like and feel like now if he hadn't found that trigger into fitness ten or so years ago? Very different I would imagine as I did next to no exercise whatsoever! I want to help people like me who are starting out on their fitness journey, just a bit later in life!
Qualifications
Level-2 Fitness Instructor
Level-3 Personal Trainer
Level-3 Exercise Referral (health conditions)
UKA Coach in Running Fitness
Kirsty Taylor - Nutritionist
Hey there! I’m Kirsty. I’m a Nutritionist having studied a Bachelor Health Science majoring in Nutritional and Dietetic Medicine at Endeavour Collage of Natural Health and a qualified Health and Nutrition Coach through Cadence Health. I have a solid understanding of how to help you find your inner spark. Through genuinely listening, understanding and addressing concerns and thoughts, I will allow you to gain the confidence to make decisions over your health, allowing joy and adventure back into your life. My aim is for clients to drive their own positive health and well-being changes. I can help with with numerous health conditions including stress and fatigue, sleep and mood disorders, digestive problems, allergies, cardiovascular disease and my personal favourite hormonal dysfunction and disorders like reproductive concerns and thyroid imbalances.
Qualifications:
- Bachelor of Health Science majoring in Nutritional and Dietetic Medicine.
- Accredited Certificate in Nutrition, Meal and Menu Planning
Liam Smith - Personal Trainer
My journey has been a whirlwind of sports and exercise. After studying sport coaching in my hometown in the north east, I made the journey to Bath to further my studies at university. Unfortunately, this didn’t end the way I hoped and I found myself battling depression, anxiety, and weight gain. Years later boxing became my lifeline, through training and competing I conquered these challenges and rediscovered my physical and mental strength. Training and sparring alongside seasoned white-collar boxers, I even claimed a local title.
Beyond personal triumph, I found fulfilment in helping others. Witnessing newcomers transform in the boxing gym ignited a passion for coaching. I thrived on pushing teammates to their limits, celebrating their victories. This led me to exchange the gloves for a personal training qualification and embark on a career as a personal trainer.
Whether your goal is to build muscle, shed fat, increase strength, or simply live a healthier life, I'm committed to guiding you every step of the way.
Qualifications
Level-2 Fitness Instruction - Origym Centre or Excellence
Level-3 Personal Training - Origym Centre or Excellence
Emergency First Aid at Work - EFA Training Ltd.