Dylan Worthington

Dylan Worthington

Dylan Worthington - Director and Personal Trainer

Having recognised a neglect of my own physical condition, I became involved in fitness in my late twenties. This quickly led to a change in my career, having previously spent time in the automotive business and financial services. Since this change, I have not looked back, and am committed to passing on my experience and enthusiasm for health & well-being to others.

I'm known for my motivational style and methodical approach to exercise programming, which ensure my clients not only get the results they desire, but enjoy every step of the journey too.

Qualifications & registration:

- REPs Registered Fitness Professional

-Level-3 Certificate Exercise for Older Adults

- Level-3 Diploma  GP Referral

- Level-3 Diploma - Personal Training

- Studio Cycling Certified

- Kettlebell Certified

- Level-2 Fitness Instructor Certified

- Nutrition and Weight Management Certified

- CPR, AED and First Aid at Work - Sept. 2017

- Fully insured


Abigail Jayne

Abigail Jayne

Abigail Jayne - Sports Massage Therapist & Personal Trainer

My passion is helping people to feel and move better, whether this be promoting the healing of injuries, releasing tight muscles, or simple relaxation and de-stressing. My role as both a personal trainer and a sports massage therapist gives me a good understanding of movement and anatomy. When combined, they help to get the very best of my clients’ fitness programme or sport - be this through improving performance, or by speeding up recovery from injury. I have worked with athletes competing in Triathlon, Football, Rugby, Gymnastics, Equestrian, Golf, Swimming and a variety of other sports.

If you wish to discuss how massage therapy may help you, please get in touch by contacting us, or by calling 07810 863044.

Qualifications and Registration:

- Level-5 - Manual Therapy & Joint Mobilisation

- Certificate in Dry Cupping Therapy

- Level-4 - Sports & Remedial Massage

- Level-3 - Swedish Body Massage

- Level-3 - Beauty Therapist

- Level-3 - Personal Trainer & Nutritional Advisor

- Circuits Instructor

- Fully Insured


Tori Cook

Tori Cook

Tori Cook - Personal Trainer

Sport and fitness has always been a part of my life in one form or another. In my younger years I liked to challenge myself by setting goals such as the London Marathon, cycling across America or completing a triathlon. Now my sporting life is focused predominantly around Rock Climbing.

I have been a climber for 16 years, it challenges me both mentally and physically. My climbing career has been an amazing journey, it has taking me around the world to some beautiful countries and I have been fortunate to have had the opportunity for my passion to become my career. Two years ago I became a climbing instructor, the reward of helping people overcome their fears is priceless.

The progression into becoming a personal trainer came from wanting to help people achieve their goals. The positive effects health and fitness can have on both the body and mind is incredible, I love it.

When I’m not working or climbing, my life is taken up by a beautiful black Labrador, Harvey. He likes a lot of walking and that is just fine with me!

Qualifications and Registration:

- REPS Registered Fitness Professional

- Level-3 Diploma in Personal Training

- Level-2 Certificate in Gym-Based Fitness Instruction

- Fundamental Boxing For Fitness Certificate

- First Aid & CPR Certificate

- Fully Insured

 

 
 
Mark Young

Mark Young

Mark Young - Personal Trainer

My journey into sports and fitness began when I started to compete in competitive Motorcross at the age of 6. After multiple injuries, many years later I decided to put my unique skill set to good use. 

I am passionate about all elements of sport and fitness. I thrive from helping clients achieve their own health and fitness goals - whether it be weight management, strength & muscle gain, nutrition advice or simply sustaining a healthy life style. 

Qualifications and Registration:

- Level 3 Diploma in Personal Training - Premier Training International

- Level 2 Fitness Instructor

- Studio Cycle Instructor

- Kettlebell Certification

- Circuit’s Certification

- First Aid at Work Certification

- The Princes Trust – Qualified in Sports Coaching – March/April 2008

- Fully Insured


 

Marianne Moore

Marianne Moore - Yoga Teacher

I began practising yoga while training for my first marathon and it soon became clear to me that my yoga practice was the perfect compliment to my regular training regime. I quickly enrolled in a credited teacher training program in Toronto, Canada and have not looked back. My passion for teaching and  learning is fuelled by my yoga and movement practice. I have experienced first hand the power this practice has in all areas of life.

I truly believe yoga is for everyone and that we can use this practice to develop strength, mobility and increase flexibility. As part of your training routine yoga can also help prevent injury and increase your body awareness. Join me in a welcoming yoga environment and together we will build strength and flexibility, a perfect match to your training routine!

I am available for group yoga sessions, as well as private one-to-one or pairs sessions. Please contact us to find out more.

Qualifications:

-Yoga Alliance Certified 200 hour Teacher Training  

-Yoga for Runners Yoga Alliance Certified Teacher Training                                    

-Slow Flow Training

-Restorative Teacher Training                                                                                

-British Red Cross First Aid & CPR Certified

-Fully Insured