Personal Trainer Devizes Wiltshire Dylan Worthington — Studio-10 Fitness & Wellness - Personal Training Devizes

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Disclaimer: The exercises or nutritional advice in these blog posts may not be suitable for everyone. You should seek the advice of your doctor or a suitably qualified medical professional before you start any programme of physical activity or change your diet.

So, you want to 'tone up'; but what exactly does this mean?

So, you want to 'tone up'; but what exactly does this mean?

weight LossDylan WorthingtonMarch 13, 2017weight loss, weight training, weight lifting, functional training, fat loss, fitness

Build solid legs without the squat rack: switch to single leg mode.

Build solid legs without the squat rack: switch to single leg mode.

Strength TrainingDylan WorthingtonMarch 11, 2017Back Squat, Split Squat, Strong Glutes, Back Squat Injury, Leg toning

Is your HIIT a Hit or a Miss?

Is your HIIT a Hit or a Miss?

weight Loss, Fat LossDylan WorthingtonMarch 7, 2017HIIT, Interval Training, Fat burning

Resistance Bands for Serious Strength

Resistance Bands for Serious Strength

Strength Training, Fitness, Strength and conditioningDylan WorthingtonMarch 5, 2017resistance bands, strength training, strength and conditioning, upper back, lat pull down, weight training

Stop doing full sit ups for a flat belly; especially if your back hurts.

Stop doing full sit ups for a flat belly; especially if your back hurts.

Dylan WorthingtonMarch 5, 2017

Don't be alarmed; exercise is good for you.

Don't be alarmed; exercise is good for you.

Dylan WorthingtonMarch 1, 2017

Could Exercise Slow Cognitive Decline?

Could Exercise Slow Cognitive Decline?

Dylan WorthingtonFebruary 5, 2017

Are you ready for the Barbell Back Squat?

Are you ready for the Barbell Back Squat?

Strength TrainingDylan WorthingtonFebruary 1, 2017barbell squat, exercise progression