Personal Trainer Devizes Wiltshire Dylan Worthington — Studio-10 Fitness & Wellness - Personal Training Devizes

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Disclaimer: The exercises or nutritional advice in these blog posts may not be suitable for everyone. You should seek the advice of your doctor or a suitably qualified medical professional before you start any programme of physical activity or change your diet.

How to progress a Push-Up the right way

How to progress a Push-Up the right way

Core Strength, Over 50, Fitness, Strength and conditioningDylan WorthingtonAugust 30, 2020push-up, Beginners Fitness, shoulder exercise, strength and conditioning, press-up, push up, exercise, weight loss, strength training, chest exercise, proper push up, core strength push up, Beginners exercise, over 50s exercise

For Fat Loss that Lasts, Play the Long Game and don’t Rely on Diet Alone.

For Fat Loss that Lasts, Play the Long Game and don’t Rely on Diet Alone.

Fat Loss, Fitness, Exercise, Over 50, weight LossDylan WorthingtonJanuary 22, 2020fat loss, Fat burning, exercise diabetes, over 50s exercise, exercise heart disease, toned abs, push-up, exercise elderly, Weight loss, Beginners Fitness, physical inactivity obesity, exercise benefits

Can't find time to exercise? Here's why you really, really should!

Can't find time to exercise? Here's why you really, really should!

High Reps - Low Load Vs. Low Reps - High Load for Muscle Building

High Reps - Low Load Vs. Low Reps - High Load for Muscle Building

Dylan WorthingtonSeptember 24, 2018

Is your heart rate monitor working for you or against you?

Is your heart rate monitor working for you or against you?

personal trainer, health, Fat Loss, FitnessDylan WorthingtonMay 1, 2018Borg Scale versus heart rate monitoring, heart rate and exercise, heart rate monitor, heart rate and fat loss, fitness, heart rate monitoring, heart rate and weight loss, talk test versus heart rate monitoring, heart rate training zones, Beginners exercise, Beginners Fitness, heart rate zones

Christmas Fat-loss Wins

Christmas Fat-loss Wins

Dylan WorthingtonDecember 23, 2017

Why your New Year Resolution should be your NOW Year Resolution.

Why your New Year Resolution should be your NOW Year Resolution.

Exercise, Fitness, weight LossDylan WorthingtonNovember 18, 2017fitness, new year 2018, new years resolution, Beginners exercise

Zero to Hero with the Squat!

Zero to Hero with the Squat!

Try this to spice up your core routine and firm up your abs...

Try this to spice up your core routine and firm up your abs...

Fitness, Core Strength, Strength Training, Strength and conditioningDylan WorthingtonMay 11, 2017core, resistance bands, ripped abs, fitness, core strength, rehabilitation, toned abs, core stability, core conditioning

Start your Fitness Endeavours with a KISS

Start your Fitness Endeavours with a KISS

Fitness, Over 50, weight LossDylan WorthingtonMay 7, 2017Beginners Fitness, Weight loss, Beginners exercise, starting exercise, best way to get fit

How Functional is your ‘Functional’ Training?

How Functional is your ‘Functional’ Training?

Strength Training, Fitness, Over 50Dylan WorthingtonApril 21, 2017rehabilitation, core stability, functional training, bosu, wobble board

Turbocharge your Workout; Warm Up the Right Way

Turbocharge your Workout; Warm Up the Right Way

Strength Training, Fat Loss, Fitness, Over 50, weight Loss, Toning, Warm UpDylan WorthingtonApril 16, 2017fitness, workout, exercise, warm up

How's that 'Workout' Working Out for YOU?

How's that 'Workout' Working Out for YOU?

weight Loss, Strength and conditioning, FitnessDylan WorthingtonApril 6, 2017fitness, weight loss, strength and conditioning, workout, fat loss, weight lifting, exercise

When's the best time to train your core?

When's the best time to train your core?

Strength and conditioning, Strength TrainingDylan WorthingtonApril 2, 2017core, core strength, ripped abs, shredded abs, abs, core conditioning, toned abs

Frequent Runner? Be sure to Include Strength Training in your Fitness Routine.

Frequent Runner? Be sure to Include Strength Training in your Fitness Routine.

Fitness, Strength Training, weight Loss, Over 50Dylan WorthingtonMarch 29, 2017cv fitness, fitness, back pain, knee pain, run, cardio, running

Knee Pain when you Lunge? Try this Variation.

Knee Pain when you Lunge? Try this Variation.

Toning, Strength and conditioning, Strength Training, weight LossDylan WorthingtonMarch 23, 2017bodybuilding, leg day, knee pain, lunge, strength training, reverse lunge

The Trap Bar: The most Underrated Tool in the Weight Room.

The Trap Bar: The most Underrated Tool in the Weight Room.

Strength and conditioning, Strength TrainingDylan WorthingtonMarch 22, 2017squat, strength and conditioning, trap bar, deadlift, functional training, squat injury, bodybuilding, strength training, back pain

Learn this Before you Start Deadlifting.

Learn this Before you Start Deadlifting.

Strength Training, FitnessDylan WorthingtonMarch 18, 2017Deadlift, Hip Hinge, Posterior Chain

Fixed Resistance Machines still have their Place.

Fixed Resistance Machines still have their Place.

Fitness, Strength TrainingDylan WorthingtonMarch 18, 2017gym, gym machines, personal training, lifting, weight loss, bodybuilding

5 Exercises that could Waste your Time

5 Exercises that could Waste your Time

FitnessDylan WorthingtonMarch 17, 2017Exercise, functional training, fitness, weight loss, fat loss