‘Taster’

To get a feel for Live Online PT, try our Taster session:

£35 - Includes:

• 30-Minute Online Consultation via Zoom

• 40-minute Live Online PT session based on your goals and limitations, via Zoom

‘Coach’ 1-to-1

A comprehensive package of remote training, comprising 3 live 60-minute online coaching sessions, then a bespoke programme covering the next 6 weeks of home training. Live sessions 1 and 2 are conducted in the first week, then the 3rd is booked at week-3 as a refresher. A video of each session is sent to you, so you can see exactly what each exercise entails. A 30-minute online video review then takes place at the end of 6 weeks.

£190 - Includes:

• 3 x 60-minute live training sessions

• Bespoke 6-week programme

• 30-minute online review session

• Video footage of each coaching session

‘Coach’ Couples

A comprehensive package of remote training, comprising 3 live 60-minute online coaching sessions, then a bespoke programme covering the next 6 weeks of home training. Live sessions 1 and 2 are conducted in the first week, then the 3rd is booked at week-3 as a refresher. A video of each session is sent to you, so you can see exactly what each exercise entails. A 30-minute online video review then takes place at the end of 6 weeks.

£225 - Includes:

• 3 x 60-minute live training sessions

• Bespoke 6-week programme

• 30-minute online review session

• Video footage of each coaching session

‘Motivate’ Group

Get together with up to 3 friends and form a small group. This is a great way to have fun and stay connected during this time. 12 60-minute sessions of Live, Tailored Group PT brought directly to your home via Zoom.

All sessions are 60-minutes

£120 per group member - 6 Weeks training twice weekly

‘Motivate’1-to-1

12 or 24 Sessions of Live, Tailored 1-to-1 PT brought directly to your home via Zoom. This option is ideal if you need extra motivation to exercise, and want to make sure you get the most out of each session. Twice weekly training is recommended.

All Sessions are for 60-Minutes

£435 - 12 Sessions pre-paid (package valid for 12 weeks)

£792 - 24 Sessions pre-paid (package valid for 24 weeks)

£275/month over 3 consecutive months - 24 Sessions (valid for 24 weeks)

‘Motivate’ Couples

Train together with a friend, partner or family member for extra value and motivation. 12 Sessions of Live, Tailored Couples’ PT brought directly to your home via Zoom. Twice weekly training recommended.

All Sessions are for 60-Minutes

£460 - 12 Sessions pre-paid (package valid for 12 weeks)

£850 - 24 Sessions pre-paid (package valid for 24 weeks)

£290/month over 3 consecutive months - 24 Sessions (package valid for 24 weeks)

‘Wellness’ Add-on

Get the best results from our online PT by adding on our ‘Wellness’ package. This includes 3 Live Online Nutritional Coaching Sessions with our dedicated nutritionist, Kirsty Taylor; a complete 7-day meal plan to match your goals, and 6 weeks of e-mail support. (Package can also be purchased separately).

Session-1 is is a thorough 60-minute nutritional consultation, which is then followed by a food diary analysis and meal plan delivery with your 2nd live online Session. The final online session will review your progress at the end of 6 weeks.

£190 for the 6-week Programme - inlcudes:

• 3 Live Online Nutritional Coaching Sessions

• Food Diary Analysis

• 7-Day Meal Plan

• E-mail Support